Introduction to the channel

2018-01-19 2 Dailymotion

The Feldenkrais videos on the channel begins with,

Less: Lesson to experience
Gist: the features of the lesson

Related Videos

Less: Bend wrist backward on the side ~ease of shoulder~ (#Feldenkrais ATM)

Less: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~ (#Feldenkrais ATM)

Gist: Stand on a crossed leg. ~Ribs left and right~ (#Feldenkrais ATM)

Gist: Lift a knee with elbows extended on all four (#Feldenkrais ATM)

Less: Wrapping entire thumb with the other hand (#Feldenkrais ATM)

Less: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)

Less: Rotate the head with the hyoid bone (#Feldenkrais ATM)

Less: Hold shoulder over with the opposite arm on chair (#Feldenkrais ATM)

Less: Side bend foot with soles together on the back (#Feldenkrais ATM)

Less: Lift a knee with elbows extended on all four (#Feldenkrais ATM)

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