"And he said to them all, If any man will come after me, let him deny himself, and take up his cross daily, and follow me." - Luke 9:23
Came up with these a few years back to help break up some scar tissue around my Thoracic Rib Heads. There's also a balance requirement as the knees and Quads get stretched. This is a deceptively difficult movement. Start light and don't rush the movement. 50lb Dan Lurie plate used. God Bless.
#jesussaves #strongman_archaeology #squattedtwistingpress #thoracivmobility #anklemobility
