"For there is one God, and one mediator between God and men, the man Christ Jesus." - 1 Timothy 2:5
50lb Dan Lurie plate put overhead on Squatting Twisting Presses, and it just hits SO MUCH!
• Opens soles
• Opens ankles
• Opens knees
• Isolates Biceps Femoris...HARD
• Works twisting & bending of the Torso
• Works Delts & Triceps
• Improves balance
If you don't twist & bend the Torso enough, you won't finish the Press! Lotsa good going on here. God Bless.
#jesussaves #strongman_archaeology #squattedtwistingpress #press #torsomobility
