Physique update: 186.4 lbs, and I'm genuinely excited about this one. I missed two workouts this week but still got cardio in twice yesterday, and the scale still went down. Welcome back to the physique update — and welcome back to actually looking at my body again.
This update covers a few things: why missed workouts don't automatically mean lost progress if you stay consistent where it counts, my honest take on sweating during workouts — if you're not sweating, either you've got a gift from God or you're just not pushing hard enough — and the bigger goal I've landed on. I've come to the conclusion I need to lose about 20 more pounds, and honestly, I'm not fully prepared for that number, but it's the real target now.
Progress isn't about a perfect week, it's about what you do with the days you do show up. Do you sweat when you work out, or are you one of those "gifted" people?
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